The TRUTH About Exercise and Metabolism (Hard Science)

Strength training, exercising, conditioning, boot camps, working out, Richard Simmons videos (wait, what?!)...

You hear about it all the time these days.  I talk about it during our training sessions, during the “Maximize Your Metabolism” classes, with my online-Meatheads coaching clients, and pretty much to anyone else who will listen.

Seriously, you can't get anymore "Forrest Gump at a bus stop" than me when it comes to training.  Truth is, though, that I'm passionate about it and want to give people a ton of fitness information that'll help them get leaner, get healthier, and finally feel good.

And that's why I want to tell you about exercise:

It's great for your Metabolism.  It's awesome for your physique.  It's crucial for your health.

BUT….

What's the real science behind it?  Does it really help?  How does it help?
The easy answer is right here from my buddy and RD, Jayson Hunter:

Strength Training and Metabolism

So now you understand WHY it's good for you, but HOW should you exercise to REALLY jack up your metabolism? Well, Elliott Hulse (remember him from a few posts back how he explained Lean Hybrid Muscle Training?) is hooking you up with an exact design of his workouts at his gym, Strength Camp, in St. Pete, Florida!

Get Your Done-For-You Hybrid Workouts Here

Leave a comment below and I'll send you a copy of Elliott's E-Book "Building the Warrior Physique"! Train hard to rev your metabolism!

Tony

"How to Design Your Own Hybrid Workout" Pt. 2

As promised, here is Pt. of "How to Design Your Own Hybrid Workout" with Elliott Hulse. I will add that we trained & conditioned with a LOT of the Hybrid Workout principles at AST and in the Meathead workouts and saw incredible gains in muscle, strength and fat-loss from it! I've even included a video of some of the Hybrid Training in action...

Hybrid Workout Design Part 2 Preview

The Lean Hybrid Muscle Building Program is Ready
Get Your Done-For-You Hybrid Workouts Here

Get Your Done-For-You Hybrid Workouts Here

How To Design a Hybrid-Muscle Program

Hey Meat,

You may remember a while back when I interviewed Elliott Hulse, professional strongman, owner of Elliott Hulse's Strength Camp, and co-creator of the Lean Hybrid Muscle system. Well, the interview was awesome and I sent out the audio file for the interview as a gift for subscribing to the blog (if you haven't heard it yet then comment below with your email and I'll hook you up).

At the time, Elliott was getting ready to launch his muscle-building meets bodyfat shredding workouts, designed to get guys lean, rugged, dense, granite-muscle as quickly as possible. Obviously, with his program just getting released, he didn't want to share to much about what made the workouts blast the fat and pack on size, but now he's spilling the beans about how YOU can design a kick-ass hybrid muscle program!

Check it out! This will be a 3-part series so check back often to get all of the info, but first, get your mind right with the first video!

Here's a Q&A about lifting and getting your head ready!

The Lean Hybrid Program is Ready
Get Your Done-For-You Hybrid Workouts Here