As promised, here is Pt. of "How to Design Your Own Hybrid Workout" with Elliott Hulse. I will add that we trained & conditioned with a LOT of the Hybrid Workout principles at AST and in the Meathead workouts and saw incredible gains in muscle, strength and fat-loss from it! I've even included a video of some of the Hybrid Training in action...
Hybrid Workout Design Part 2 Preview
The Lean Hybrid Muscle Building Program is Ready
Get Your Done-For-You Hybrid Workouts Here
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